180g powder: Combination high-fibre bowel cleanser and weight loss support
GentleRELEASE is an all-in-one dietary fibre based colon cleanser, detoxification and weight loss supplement in a tasty, easy-to-take powder form – a natural solution for body waste cleanse and shape-up support with a special combination of psyllium husks, glucommanan, sugar beet fibre, L-Glutamine, prebiotics, probiotics, gut-soothing herbs and stevia leaf extract.
Due to its wide variety of nutrients and high fibre content, it is ideal for long-term use as a bowel cleanser and detoxifier, cell wall repair agent and an overall colon maintenance formula. It also contributes to weight loss.
Specifically formulated to contribute to an increase in faecal bulk, as well as encourage regular bowel movements, better digestion of foods, re-population of beneficial bowel bacteria, stable blood sugar levels and appetite control.
Sugar beet fibre, in particular, contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. As such, this source of fibre may have a beneficial physiological effect for people who want to improve or maintain a normal bowel function.
A high fibre, bulk and weight loss support combination supplement, with psyllium husks, sugar beet fibre, bacteria, prebiotics (FOS), glucomannan fibre, L-Glutamine and herbs (fennel seed, peppermint leaf and ginger root).
Healthy bowels blend
High in fibre (from psyllium husk, glucomannan and sugar beet)
Contributes to an increase in faecal bulk
Support of weight loss
Support of normal blood cholesterol levels
With bacteria (Lactobacillus acidophilus and Bifidobacterium bifidum)
With FOS fibres and herbs
Contains the amino acid L-Glutamine
In a tasty, easy-to-take powder form
Suitable for vegetarians and vegans
Fibre & Full is ideal used as part of a cleanse and detox programme, digestive health programme and/or weight management programme. It can be alternated or combined with ColoBRIGHT 1, or Magnesium Oxide Complex.
Fibre as part of a balanced diet
The process of elimination can take anywhere from 12 to 24 hours, or even longer. Broadly speaking, the shorter the time, the better.
Unfortunately, modern eating habits and lifestyles have a tendency to increase digestive transit times quite considerably – for example, because foods high in saturated fats, sugar and artificial additives are harder for the body to digest and tend also to be low in natural dietary fibre.
As transit time increases, the stool becomes increasingly hardened and difficult to pass. Moreover, as the body re-absorbs the fluid content of the waste-matter that has failed to move through the digestive tract and be eliminated, it also re-absorbs soluble toxins.
Fibre is a key ingredient to a healthy, varied and balanced diet.
About sugar beet fibre
Sugar beet, cultivated Beta vulgaris, is a plant whose root contains a high concentration of sucrose (as its name suggests). It is grown commercially for sugar production. Sugar beets are related to other B. vulgaris cultivars, such as beetroot and chard.
Sugar beets consist of approximately 75% water, 20% sugar and 5% cell walls. After the sugar is extracted, remaining cell wall material – the sugar beet pulp – is used to produce the sugar beet fibre.
This source of dietary fibre contains both soluble and insoluble fibres. The main fibre types in sugar beet fibre are insoluble hemicellulose (22-32 %) and soluble pectin (22-29 %), but also smaller amounts of cellulose and lignin. It has a water-holding capacity of 3-4 times its own weight.
Compared to many conventional natural sources of dietary fibre, such as cereal products and fruits, sugar beet fibre has the following advantages:
Sugar beet fibre contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. Click here for EFSA scientific opinion.
About psyllium husks
Psyllium is a form of dietary fibre sourced from the Plantago ovata plant, specifically from the husks of the plant’s seed. It sometimes goes by the name Ispaghula. Psyllium is produced commercially mainly for its mucilage content. The term “mucilage” describes a group of clear, colourless gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the mucilaginous gel that forms increases in volume by ten times or more.
Weight management support
This formula includes glucomannan (a form of soluble fibre derived from the konjac root) and stevia leaf extract.
Glucomannan contributes to weight loss in the context of an energy-restricted diet. This beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals. 1 teaspoon of Fibre & Full powder (5g) contains 1g of glucomannan. Click here for EFSA scientific opinion.
Glucomannan also contributes to the maintenance of normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 4g of glucomannan per day. Click here, here and here for EFSA scientific opinions.
Konjac fibre glucomannan:
Plus, the stevia makes it sweeter, without the added calories!
Glutamine is a non-essential amino acid and is the most abundant free amino acid in muscle cells. It is a molecule that our body stores in the skeletal muscles and bloodstream, and converts into glucose (blood sugar) when it is needed.
L-Glutamine, the natural form of glutamine, is synthesised from 3 other amino acids: ornithine, arginine and proline. It is also a component of glutathione, a nutrient present in virtually every cell. Our body’s own levels of glutamine can come under strain in circumstances of metabolic stress, including injuries, illness and even severe emotional distress.
We offer FREE delivery on all Ireland & UK orders over €69.99. Shipping charges apply for Irish & UK orders under €69.99 and to international orders – see below.
Orders are shipped out either by Royal Mail 2nd class post, 2nd class Recorded Delivery or by courier (Interlink), depending on the value and weight (and at our discretion).
We ship orders every day from Monday to Friday (except for Public and Bank Holidays etc). Most orders placed before 10am Monday – Friday will be shipped the same day; all other orders will usually be shipped within 2 business days of the order being placed.
Please note: even if you elect to pay extra for 1st class post, this does not guarantee that your order will be shipped the same day or the next day. Also see the note below regarding Royal Mail delivery times.
Parcel sizes: most orders will NOT fit through a letter box slot. If you are not in to receive your order, please leave a note on your door for the postman to leave it with a neighbour or look for the Royal Mail “Not able to deliver” note and contact them ASAP for re-delivery, or the parcel will be sent back to us after 5 business days.
For UK orders, Royal Mail states that 1st class Mail is delivered between 1 and 2 business days and 2nd class Mail (including 2nd class Recorded Delivery) is delivered within 5 – 10 business days (see the Royal Mail website for full details).
Delivery to destinations outside the UK vary from 10 to 19 business days. Please see the Royal Mail website for details. Parcels may also be held up by customs.
If we decide to ship your UK order by courier (Interlink) because of its weight or value, you will receive a notification email and then a text message approximately 1 hour prior to delivery (if you provided the correct email address and mobile phone number). Delivery by courier normally takes place the next day.
Please note: We post orders as quickly as possible. However, the delivery times mentioned above are NOT guaranteed – they are just approximate times provided by the mail carriers. Once we pass an item to a mail delivery service company, we cannot control delays and delivery times. Whilst we are sorry for any inconvenience caused by delivery delays, we cannot take any responsibility for them – though we will, of course, do everything we can to help you get your order in the quickest possible time.
You will receive two emails after you have placed your order and provided us with a valid email address:
If your order appears to be late, please remember:
Please note: In some cases, Royal Mail do not leave an “unable to deliver” note. If your delivery has not arrived after 10 working days and you have not had an “unable to deliver” note left in your letter box, contact your local post office or Royal Mail collection depot immediately, as it will usually be awaiting collection there. If parcels are not collected within 7 working days, they are usually posted back to us. However, it takes around 30 days for us to receive returned parcels. In these circumstances, a delivery charge of €4.99 will apply to any orders that are required to be re-shipped to you.
Please refer to our Terms & Conditions.
The time period before Royal Mail will accept that an item has been lost is 19 business days from the delivery due date for UK mail, and approximately 29 days for mail posted to anywhere outside the UK.
When placing an order with us, please take care to provide your full and correct address. In the event of lost mail due to incorrect address details being provided, we will not be able to refund your shipping costs (if applicable). You will also be required to pay for a share of the re-stocking fee, which will be 25% of the amount you paid for the item(s) in your order.
It is your responsibility to ensure that you are allowed to import any supplement you wish to purchase from the UK into your own country. If Customs officials in your country return your order to us, either because you did not have permission to import such supplements, or because such supplements are banned in your country, we will refund your order less the shipping costs incurred by us. Please check with your country’s Customs officials to make sure that you are permitted to import any supplement before purchasing.
Important notice: Customs, in rare instances, may confiscate shipments containing locally prohibited products from entering into their respective countries. In the unlikely event that your shipment is confiscated, we accept no financial responsibility, and therefore will not offer any refunds for your order.