Superfood Multi Caps is a comprehensive a Soil Association certified organic whole food supplement, with some of the most nutrient-dense ingredients that nature has to offer:
Pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, spirulina, turmerica and wheatgrass.
Originally based on a formula by master herbalist, Dr. John R. Christopher, with the addition of some other potent superfoods, superfruits and herbs, it is an all-round multi-vitamin and multi-mineral blend in easy-to-take capsules – no poorly-absorbed synthetic vitamins and minerals.
The broad-spectrum nutrients (which include phyto-chemicals, enzymes, dietary fibre, beneficial oils, antioxidants, vitamins and minerals) are easily absorbed and used by the body, as they are in their natural food form and balanced state.
A Soil Association certified organic and vegan fruit, vegetable and herbal blend, in easy-to-take capsules.
Quickly and easily access 14 organic fruits, berries, vegetables and herbs on a daily basis, with just this one convenient food supplement.
Each capsule contains: pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, spirulina, turmeric and wheatgrass.
Fruit, vegetable and herbal combination
14 food-based ingredients
Soil Association and EU certified organic
Suitable for vegetarians and vegans
About the ingredients…
Pre-sprouted activated barley: Barley has been used as a nutritious food staple for thousands of years. For example, the Roman army marched on it; it was the main component of their diet. Similarly, Greek gladiators trained on it and were known as “barley eaters.” In ancient Rome, a food made from sprouted barley, honey and colostrum was used to sustain infants whose mother’s died in childbirth. In more recent years, the same formula has been used by the UN to prevent starvation in 3rd world countries.
With pre-sprouted barley, all of the enzyme and nutrient activity in the grain is captured just before sprouting. It contains a range of nutrients, including tocotrienols, beta-glucans, vitamins (including vitamin A, B1, B2, B3, B5, B6, folic acid and vitamin E), minerals (including potassium, calcium, phosphorus, magnesium, iron, zinc, copper, and manganese), all 8 essential amino acids, fatty acids (essential fatty acids – linoleic acid (omega 6), linolenic acid (omega 3), as well as lauric acid, stearic acid and oleic acid), soluble fibre and enzymes (including Super Oxide Dismutase). It also ranks low on the glycemic index and, as a long-chain carbohydrate that takes up to 4 hours to break down in the digestive tract, provides a slow, sustained release of energy.
Alfalfa: Alfalfa (Medicago sativa) is native to Asia, but is now found in temperate regions. This sprout contains alkaloids, isoflavones, coumarins and sterols. It also contains 8 essential enzymes: – amylase (digests starches), coagulase (coagulates milk), invertase (converts sugar into dextrose), emulsin (acts upon sugars), peroxidase (oxidases blood), lipase (fat-splitting enzyme), pectinase (forms a vegetable jelly from pectin) and protease (digests protein). Together with its rich content of enzymes, alfalfa offers a broad spectrum of vitamins and minerals including pro-vitamin A (B-carotene), B6, C, D, E, K and P. Alfalfa yields 10 times more mineral value than average grains. The roots penetrate sub-soil as far as 125 feet, thereby enabling it to absorb vital mineral nutrients beyond the reach of other vegetation (including calcium, magnesium, phosphorous and potassium).
Barley grass: Barley grass is the leaf portion of the barley plant. It is a source of dietary fibre, organic sodium, vitamins (such as beta carotene, vitamins B1, B2, B6, C, folic acid and pantothenic acid), minerals (such as potassium, calcium, magnesium, iron, copper, zinc, phosphorus and manganese), amino acids, enzymes (such as superoxide dismutase (SOD)) and phytonutrients (such as chlorophyll).
Beetroot: Beetroot is the taproot portion of the beet plant. It is one of several of the cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves (called beet greens). It is a source of dietary fibre, folate (vitamin B9), manganese, potassium, iron and vitamin C. The deep red colour of beetroot results from the presence of a type of betalain pigment (betacyanins). Beetroot is also a source of betaine and inorganic nitrates.
Bilberry fruit: The bilberry (Vaccinium myrtillus) is a round, flat-topped, tiny fruit that grows in the wild, and is seldom cultivated. The berries grow profusely on small, wiry shrubs, mainly on high ground in the north and west of the British Isles. Due to its small size and blue colour, it is often mistaken for a blueberry, but it actually tastes quite different.
Carrot: The carrot (Daucus carota) is a root vegetable, which is often under-rated in terms of its nutritional content. Carrots are a particularly good source of vitamin A (from beta-carotene), dietary fibre, potassium, biotin, vitamin K (phylloquinone) and vitamin B6.
Dandelion root: The roots of the dandelion plant contain a complex carbohydrate called inulin, as well as vitamins (including A, B complex, C and D), minerals (including zinc, calcium, iron and potassium) and compounds called sesquiterpene lactones.
Green tea leaf: Camellia thea, or green tea, is a source of catechin polyphenols – Epigallocatechin gallate (EGCG), in particular.
Kelp: Kelp is a large edible seaweed (algae), which grows in underwater “forests” in shallow oceans. It contains vitamins (such as A, B1, B2, C, D and E), minerals (such as iodine, vanadium, zinc, magnesium, iron, potassium, copper and calcium), enzymes (haloperoxidases), amino acids (including tryptophan, threonine, isoleucine, methionine, cysteine and valine) and chlorophyll.
Iodine contributes to: normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function, as well as to the normal growth of children. Click here, here, here, here, here, here, here and here for various EFSA scientific opinions.
Lemon peel: Lemon peel contains pectin, fibre, calcium, potassium and vitamin C, as well as citrus bio-flavonoids.
Spinach leaf: Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. It contains vitamins A, B2, B6, B9 C, E and K, lutein, magnesium, manganese, folate, betaine, iron, calcium, potassium, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and Omega 3 oils. More recently, opioid peptides called rubiscolins have also been found in spinach.
Spirulina: Spirulina is a blue-green microalgae. It contains between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin K, pantothenic acid, magnesium, potassium, thiamin, riboflavin, niacin, iron, copper, manganese, nucleic acids RNA and DNA, chlorophyll and phycocyanin (a pigment-protein complex that is found only in blue-green algae).
Turmeric: Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family,Zingiberaceae. It is a spice which contains dietary fibre, volatile oil, vitamins (such as vitamin C and vitamin B6), minerals (such as potassium, calcium, iron and magnesium) and the yellow pigment, curcumin.
Wheatgrass: The crop from germinated seed of wheat grains, wheatgrass is a source of chlorophyll, plant protein, enzymes (including superoxide dismutase (SOD)), vitamins (including vitamins A, C, K, E and all the B vitamins) and trace minerals (including iron, phosphate, boron, copper, selenium, sodium, calcium, magnesium, potassium, chromium, manganese and zinc).
We offer FREE delivery on all Ireland & UK orders over €69.99. Shipping charges apply for Irish & UK orders under €69.99 and to international orders – see below.
Orders are shipped out either by Royal Mail 2nd class post, 2nd class Recorded Delivery or by courier (Interlink), depending on the value and weight (and at our discretion).
We ship orders every day from Monday to Friday (except for Public and Bank Holidays etc). Most orders placed before 10am Monday – Friday will be shipped the same day; all other orders will usually be shipped within 2 business days of the order being placed.
Please note: even if you elect to pay extra for 1st class post, this does not guarantee that your order will be shipped the same day or the next day. Also see the note below regarding Royal Mail delivery times.
Parcel sizes: most orders will NOT fit through a letter box slot. If you are not in to receive your order, please leave a note on your door for the postman to leave it with a neighbour or look for the Royal Mail “Not able to deliver” note and contact them ASAP for re-delivery, or the parcel will be sent back to us after 5 business days.
For UK orders, Royal Mail states that 1st class Mail is delivered between 1 and 2 business days and 2nd class Mail (including 2nd class Recorded Delivery) is delivered within 5 – 10 business days (see the Royal Mail website for full details).
Delivery to destinations outside the UK vary from 10 to 19 business days. Please see the Royal Mail website for details. Parcels may also be held up by customs.
If we decide to ship your UK order by courier (Interlink) because of its weight or value, you will receive a notification email and then a text message approximately 1 hour prior to delivery (if you provided the correct email address and mobile phone number). Delivery by courier normally takes place the next day.
Please note: We post orders as quickly as possible. However, the delivery times mentioned above are NOT guaranteed – they are just approximate times provided by the mail carriers. Once we pass an item to a mail delivery service company, we cannot control delays and delivery times. Whilst we are sorry for any inconvenience caused by delivery delays, we cannot take any responsibility for them – though we will, of course, do everything we can to help you get your order in the quickest possible time.
You will receive two emails after you have placed your order and provided us with a valid email address:
If your order appears to be late, please remember:
Please note: In some cases, Royal Mail do not leave an “unable to deliver” note. If your delivery has not arrived after 10 working days and you have not had an “unable to deliver” note left in your letter box, contact your local post office or Royal Mail collection depot immediately, as it will usually be awaiting collection there. If parcels are not collected within 7 working days, they are usually posted back to us. However, it takes around 30 days for us to receive returned parcels. In these circumstances, a delivery charge of €4.99 will apply to any orders that are required to be re-shipped to you.
Please refer to our Terms & Conditions.
The time period before Royal Mail will accept that an item has been lost is 19 business days from the delivery due date for UK mail, and approximately 29 days for mail posted to anywhere outside the UK.
When placing an order with us, please take care to provide your full and correct address. In the event of lost mail due to incorrect address details being provided, we will not be able to refund your shipping costs (if applicable). You will also be required to pay for a share of the re-stocking fee, which will be 25% of the amount you paid for the item(s) in your order.
It is your responsibility to ensure that you are allowed to import any supplement you wish to purchase from the UK into your own country. If Customs officials in your country return your order to us, either because you did not have permission to import such supplements, or because such supplements are banned in your country, we will refund your order less the shipping costs incurred by us. Please check with your country’s Customs officials to make sure that you are permitted to import any supplement before purchasing.
Important notice: Customs, in rare instances, may confiscate shipments containing locally prohibited products from entering into their respective countries. In the unlikely event that your shipment is confiscated, we accept no financial responsibility, and therefore will not offer any refunds for your order.